Other options besides drinking coffee...

 Last week, Karen gave me the idea of talking about other methods of staying awake, besides drinking coffee. Instant Gratification ;) I’m still missing some other topics that have been suggested.. I promise they’re still in my list :)

Well, the first method for staying awake that comes to my mind is the use of energy drinks (Red Bull, Boost, Rockstar, Monster, …)  which may be very popular due to its effectiveness, but in my opinion, I rather not take the risk that comes with this. I’ve heard cases in which the consumption of these substances gives the person symptoms like tachycardia. The level of caffeine this drinks contain is more or less the same as a normal cup of coffee, but the addition of substances like taurine (among others) may cause health problems when drinking in excess. Personally, it is my least favorite method.

Another method for staying awake, (I’ve tried it myself, after listening to several people saying it works) is drinking water. Pure water, preferably cold. This one is really one of the best methods because it doesn’t involve the consumption of substances that in excess might cause damage to your body. (Well, water in excess might make you choke or drown in it, but besides that…)  If drinking cool water still doesn’t work, try taking a shower with it.

My third and final recommendation is drinking soda. The sugar it contains is also a good source of energy. I haven’t really tried this one, but I’ve heard it works for some people. Just remember everything in excess is bad for your health, and that maybe, after this temporary energy boost any of these methods might give you, you will return to feeling sleepy and tired.

If none of these methods work… just give up, you need to sleep.

P.S. I still prefer coffee ♥ .

lol.

P.S.2. A friend made me realize I missed mentioning chocolate. So I've decided I'll take this one as a topic for my next entry. Coffee vs. Chocolate ..sounds good? Stay tuned for more information next week.  :)

Bad things about coffee ¬¬

     This topic wasn’t on my list, but my friends here are telling me to stop talking about the good aspects of coffee and for once write about the negative things. Honestly, I think these will be the hardest entry to write. 250 words of things I rather ignore… but I've got an idea, let’s make this as fun as possible.

     3 negative aspects about coffee:

1. CAUTION: HOT CONTENT. Whenever you read this, or whenever you know it’s true, BE CAREFUL. Believe me, you don’t want to burn yourself with it and spend the rest of the day with a scalded tongue or a burned hand.

2. Watch out were you place it. If you’re not careful enough (and considering how sleepy you usually are in the mornings or late at night) you may spill it over your work or laptop. And that’s the last thing we would want to happen.

3. Avoid excess. Coffee might sometimes be useful, but too much coffee can cause you problems: for example, not being able to sleep at night (insomnia) or being hyperactive (jumping and fooling around, doing or saying things you might later regret).

     And those are some of the things I could come up with. I hope you are satisfied with the results of forcing me to write about the negative aspects of coffee. Maybe someday I’ll retake this topic and write what the recent studies and investigations done show about coffee and its effects. I’m so sorry if you were expecting something else, I know I promised I would try to be objective in this blog, but coffee saved me today so I’m not saying anything really bad about it for now. :)

     XO.

P.S. Make sure your head doesn't get stuck in your cup of coffee. That's also an undesirable situation. :)

Empty coffee bag... transformed into.. a wallet ! :P

Well, after the partial exams break, let’s continue with the next topic for this blog :). In the past entries I’ve shown some types of art involving coffee, which to me are really impressive. However, this time I’d like to share with you some ideas that you may consider whenever you’re bored or feeling really creative.

First, I found this article on Lifehacker on how to make a wallet out of an empty coffee bag. It gives you the link to the actual page where you can find the steps for making one: Instructables.com. Can you imagine that? First, it’s actually a useful thing, since that way you are not spending on buying a new wallet that will eventually wore out or you might lose and have to replace. This is an easy way to have a cool wallet, different to everyone else’s and I bet it would be even prettier than your actual one. It’s also something you can brag about (if you did it on your own) or give as a gift to someone. It’s especially great for coffee lovers to show their addiction and to receive a subtle scent of coffee smell every time you open your wallet. Isn’t that nice? :)

Here’s a picture of the final product, though you are entitle to try out your own ideas:

Summing up, the steps are basically:

1. Open the empty bag of coffee.

2. Remove the vacuum belly button.

3. Practice folding to make sure you like how it'll look.

4. Sew (or duct tape) the hem.

5. Measure and sew the middle separator.

6. Measure and sew (or duct tape) the ends.

7. Attach Velcro closure (optional).

8. Fill it with money, cards, etc.

9. Make friends with the curious admirers of your wallet!

(instructables.com)

So whenever you feel like doing something with your own hands, this is a really good option that will entertain you for a while. This is perhaps a great example of reusing material and how to be creative with things you may find at home, like an empty coffee bag.

Works cited:

Rogers, Matthew. "Make a Delicious-Smelling Wallet Out of an Empty Coffee Bag." Lifehacker, tips and downloads for getting things done. N.p., 19 May 2011. Web. 12 Oct. 2011. .<http://lifehacker.com/5803454/make-a-delicious+smelling-wallet-out-of-an-empty-coffee-bag?tag=coffee>

katmckee. "Make a Coffee Bag Wallet & Friends for free." Instructables - Make, How To, and DIY. N.p., n.d. Web. 12 Oct. 2011. <http://www.instructables.com/id/Make-a-Real-Wallet-out-of-a-Coffee-Bag-a-few-New/ >

HAPPY INTERNATIONAL COFFEE DAY :D

Ok, so I almost choked up my coffee (^^♥) when I saw that today (September 29th) was the International Coffee Day :D YAY! (It is so awesome because I was running out of topics for my blog :P – just kidding, I actually have a list with three more topics waiting to appear in this blog.) Now, I think I should've posted this earlier, but today was one of my busiest days (Ha. Being an IB student I honestly doubt there are non-busy days.)

Anyway, the point here is that it’s great to have an entire day dedicated to coffee! Because as we already learned, it has a lot of benefits (let’s just for now ignore the cons), and it’s really important to acknowledge that. Well, I personally think that international days like this mean greater incomes for businesses like Starbucks, Italian Coffee, etc. and that’s one of the reasons why they are created and promoted. However, there are also these other coffee fan clubs, and coffee lovers who just love to dedicate one day to celebrate this beverage that has given them so much.

What are some events done on the International Coffee Day? Well, as far as I knew, in days like these, coffee shops tend to reduce their prices, or even give away free or discounted samples of their products (which is great to attract more customers). However, I decided to investigate a little more, and this is what I found: you can send a Coffee Day eCard, there are festivals organized to celebrate this, people coming together to share their stories about coffee, and the list goes on.

Personally, my favorite site I found today is this one since it contains all the coffee related dates celebrated worldwide.

So, this might help you get involved and don’t forget to mark it in your calendars for upcoming years! That way you can get up early and run to the nearest coffee shop to claim a free cup of coffee to start your day :) and spread the happiness!

Talk to you next week :D and sorry if this post is not totally coherent, I’m trying my best to keep the hamster in my head running, but it just refuses to do so.

Coffee Shops … Why do people like these places?

Hi there everyone. A few days ago I found a quote I had stored in my computer from the movie You’ve Got Mail that goes:

The whole purpose of places like Starbucks is for people with no decision-making ability whatsoever to make six decisions just to buy one cup of coffee. Short, tall, light, dark, caf, decaf, low-fat, non-fat, etc. So people who don't know what the hell they're doing or who on earth they are, can, for only $2.95, get not just a cup of coffee but an absolutely defining sense of self: Tall! Decaf! Cappuccino!

Now, I was wondering how coffee shops have become so important to society right now. First of all, well, it’s a place to hang out and spent time talking with other people. Either for going out with your best friends, having a small meeting regarding business, or catching up with a long lost friend, places like these coffee shops have struck as a great option. Why? The ambiance is calm and relaxing, and it offers you the opportunity to talk over a cup of coffee or a light snack. It’s a gathering point easy to find and open to everyone.

Something interesting to consider is the appearance of the first coffee shops in the United States. Now, according to masstraveljournal.com, “the first coffeehouse in America was opened in October of 1676 by John Sparry in Boston, according to the book When in Boston by Jim Vrabel.” Since then, many coffee shops have appeared in this and all the countries. Probably Starbucks is the best example of a well-known coffee shop that has reached a great market and has achieved worldwide recognition. Their concept of a store is stated in their webpage,

“When our customers feel this sense of belonging, our stores become a haven, a break from the worries outside, a place where you can meet with friends. It’s about enjoyment at the speed of life – sometimes slow and savored, sometimes faster. Always full of humanity.” (starbucks.com).

However, Starbucks isn’t the only coffee shop with a great vision of what they want to offer their clients. According to the New York Times, lately some new coffee shops have opened in this city, and the important thing about them is that they treat coffee making as an art. So from a place like this you can expect the best coffee beans available in the US and freshly roasted as well, great quality, a precise preparation of it, and a nice and arty presentation. (nytimes.com) Obviously, I imagine, it is way more expensive than a regular cup of coffee.

For me, I don’t really care how much it costs, or how fancy it is, as long as it fulfills its purpose. (Waking me up, making me happy, just being something to drink while talking to friends…) what matters the most are the memories we keep from hanging out in these places and the moments we share with the people we cherish.

Works cited:

"America's First Coffeehouse | Massachusetts Travel Journal."Massachusetts Travel Journal | Exploring Boston, Cape Cod, the Berkshires, and more. N.p., n.d. Web. 21 Sept. 2011. .

"Mission Statement | Starbucks Coffee Company." Starbucks Coffee Company. N.p., n.d. Web. 21 Sept. 2011. .

Strand, Oliver. "New York Is Finally Taking Its Coffee Seriously." The New York Times - Breaking News, World News & Multimedia. N.p., 9 Mar. 2010. Web. 21 Sept. 2011. .

Yes, there's more...!" (Coffee Art)

I’ve decided to dedicate my next entries to answering questions from the people who have commented. A few weeks ago, I posted an entry about coffee art, and Ovi asked if there were any other things such as coffee sculptures or museums. After a bit of research I found out this video, which I think is pretty cool :)

It’s from the Rocks Aroma Festival held last year in Sydney, Australia:

I mean, I had seen people do this with clothes or random materials like in Art Attack, but never with cups of coffee. Which by the way, had to be carefully prepared in order to get the exact colors they needed. It’s not hard to guess all the thought and hard work that had to be put into this, but I think it was worth it. There’s actually another video, same idea, just that the picture formed is the Mona Lisa. In my opinion, if it is already hard to paint, doing it with coffee cups might be even harder. And also, we should consider how careful they all have to be while setting it up, since one wrong move and everything would be spilled :P (and we wouldn’t want that to happen, right?)

As far as I recall from the videos I watched, Starbucks did once something similar to this to celebrate Earth’s Day, and NESCAFÉ Gold created a sculpture too to celebrate the launch of the new product. You can look those up on YouTube, I’m pretty sure there are even more videos you might find interesting.

I think this form of art is pretty original and different from many other common paintings and sculptures we've seen in museums. Hopefully people will give this the attention and recognition it deserves, supporting and promoting this type of events.

Here are some links, in case you want to see more about this:

* Videos from the Official Website: http://www.therocks.com/sydney-News_Media-Videos.htm

* Nescafé Gold: http://www.youtube.com/watch?v=L4q2MGMu8MQ

Coffee... is it good or bad for your health?

Like every other thing in life, coffee has its pros and cons. I spent some time investigating about the different arguments that exist and now I’ll show them to you. As much as I love coffee I’ll try to present both sides, so you can decide for yourselves. :)

Let’s start with the negative problems that some claim coffee might cause:

1. It is already known that caffeine is an addictive substance, and this may cause some problems such as anxiety and sleep disorders.

2. Something I’ve also heard is that too much coffee might be bad for your teeth; this is because it can turn them yellowish, stain them, and/or create cavities.

3. If you suffer from gastritis or similar stomach issues, coffee –especially when drank unaccompanied by food– might also cause pain because of the stomach acids created. (Been there, done that… it’s not nice).

4. Now, according to what I investigated, caffeine might cause modest cardiovascular effects (for instance, increase heart rate and blood pressure).

5. Also, some say it might have negative effects on women, such as breast cancer and osteoporosis. But this isn’t confirm, some others deny it.

6. Finally, it is said to raise cholesterol levels. Usually, paper filters help, since they capture the two substances that produce this. However, the rest of the people who drink non filtered coffee might be in risk.

(health.harvard.edu)

On the other side, here are the good qualities coffee possesses, [ besides keeping you awake when you need it the most (meaning at night while doing all the work you should’ve done during the day, or in the mornings when you regret not going to bed early the day before ;P) ].

1. It is said to prevent diabetes since coffee might contain some substances that lower blood sugar levels.

2. Contrary to causing cancer, as believed, it might actually help preventing it. (Especially liver cancer.)

3. Also important, they claim enzymes found in coffee actually helps protect men against Parkinson’s disease.

(health.harvard.edu)

4. Coffee has antidepressant effects, which results (according to statistics) in less people committing suicide or turning to alcoholism.

5. It is proven that exercise combined with water and caffeine can reduce the damages in skin done by the UV rays from the sun.

(vidasana, 32)

So, this is basically it. For me, coffee isn’t a harmful or unhealthy drink, if drank properly. I think coffee is useful and its effects may be really beneficent, but it needs to be taken with moderation. Ultimately, anything in excess is bad for your health. So, you decide. Pros are better than cons? Are they tied up? Is there really a way to judge coffee and its effects on people? I guess it depends on how people respond to it, it can’t be generalized that coffee is bad for everyone, or really good for everyone. It’s up to us to know how take care of our own body and health.

Works cited:

Harvard Health. "Coffee Health Benefits : Coffee may protect against disease." Health Information and Medical Information - Harvard Health Publications. Feb 2006. Web. 1 Sept. 2011.<http://www.health.harvard.edu/press_releases/coffee_health_benefits> .

Harvard Health. "Coffee Health Risks - Harvard Health Publications." Health Information and Medical Information - Harvard Health Publications. 8 Aug. 2004. Web. 1 Sept. 2011<http://www.health.harvard.edu/press_releases/coffee_health_risk>.

VidaSana. "¿Nos tomamos un café?." VidaSana Apr. 1: 28+. Print. (Magazine)